Faith-Inspired Family Aid (FIFA)

🌟 Empowering Mothers. Uplifting Families. Guided by Faith. 📌 About Us At Faith-Inspired Family Aid, our mission is simple but powerful. We believe every mother and child—regardless of their background—deserves access to compassionate health education, support, and services. 🌿 What We Do We promote maternal and child health through: 🩺 Health education and awareness 📕 Disease prevention programs 👥 Community outreach and counseling 🙏 Faith-based family support 📍 Who We Serve Underserved communities, especially where access to health education and care is limited. Learn More About Us Explore Our Programs Contact Us 💬 Join Our WhatsApp Group 📲 Join on Telegram © 2025 Faith‑Inspired Family Aid (FIFA) Connect with us: Facebook • WhatsApp • Telegram • Email

 Pregnancy is a beautiful journey — but it also requires care, preparation, and awareness. Whether you’re a first-time mother or already experienced, here are five essential tips to help ensure a safe and healthy pregnancy: 1. 🥗 Eat Well & Stay Nourished Your body needs extra nutrients to support both you and your baby. Focus on: Iron-rich foods (like spinach, lentils, meat) Folic acid (found in green vegetables, beans, and fortified cereals) Plenty of water Healthy food = healthy baby development. 2. 👩‍⚕️ Attend All Antenatal Visits Regular check-ups with a health professional help detect risks early. Don’t skip them, even if you feel fine. Early care saves lives. 3. 🛌 Get Enough Rest Pregnancy is hard work! Allow your body time to rest and recover, especially in the first and third trimesters. 4. 🚫 Avoid Harmful Substances Stay away from alcohol, tobacco, non-prescribed medications, and strong chemicals What you take in, your baby takes in too 5. 🙏 Pray, Relax, and Conne...